The Benefits of Drinking Water

The initial benefit of drinking water that comes to mind for most is usually hydration. Did you know that many spend their days in a state of mild dehydration because people are consuming far fewer fluids than they should. Skin is intricately tied to the overall health of your body so, when your body is properly hydrated, you’ll look better and feel better! Adequate water intake rewards you with…enhanced health, increased energy, bright clear eyes, and a radiant complexion! A simple rule to follow for daily intake is 1 ounce for every pounds you weigh. SO….It’s true, and you’ve heard it many times before…drink lots of water for good health and happy living.