Hypnotherapy: Hypnosis allows you to move to different levels of awareness, giving you a great feeling of relaxation and well being. Have you ever driven/walked somewhere and suddenly realised that you cannot remember half of your journey, you were on 'autopilot' . Your subconsious mind taking control whilst your conscious mind is thinking about other things or even daydreaming, this is similar to hypnotherapy. Whilst you are daydreaming the hypnotherapist will be communicating with your subconscious mind, allowing positive changes to be made in your mental, emotional and physical state. You cannot be made to do anything that you do not want to do or that you would morally object to.
NLP: Neuro-Linguistic Programming, using techniques such as making changes to negative images in your head so therefore removing the power behind those thoughts and consequently making you more positive in your attitude. Other similar techniques incorporating all of your senses can be applied thereby changing your thought processes for the better and as a result the more positive you become, then more positive things will happen for you. Positivity breeds positivity and vice versa.
EMDR: Eyes Movement Desensitization Reprocessing, using eye movement to access the pathways between memories and the processing parts of the brain, allowing the brain to evaluate the memory and take what it needs to learn from that memory to a state of resolution and good mental health.
EFT: Emotional Freedom Technique removes negative emotions from memories in your head that influence your state of well being from moment to moment. Allowing freedom of mind from subconscious issues which you may be totally unaware of and carried as excess baggage. This is achieved by tapping on various acupuncture points whilst talking through the issue. TRY IT ON EVERYTHING.!!
